Time for a new episode of what I have learned! 🎬
Wanna be better? Sleep more 💤 During the last few years, I discovered that sleeping eight hours works best for me.
Focused more and much more productive I am 💪
I have tried sleeping less than six hours plus naps. It worked well till I missed the nap. Waking up was hard 😓
Monitoring your sleep is vital. Many researchers say that it is easiest to wake up in the REM, and I can confirm that ✅
That is why I switched recently from 7.5 to 8 hours. I missed the zone.
Now I can wake up and almost instantly jump into the action.
Sleep well 🙂