Howdy, some time has passed since I wrote the last message 👋
I was enjoying the #vacations, but, also learning something new 🎁
The thing that I was #learning/enjoying is #mindfulness 🧘🏻♂️
This is a technique which always you to take control of your thoughts 🧠
There are many situations where your thoughts are distracting you or prevent the #focus 🤯
Examples.
When you have finished the working day, but your brain still is there, thinking about that task you did not finish 😑
You had an intensive block of focus work, you were coding for a few hours. But now you have a meeting, but somehow your head is not listening. Your mind is still in the #zone 👨🏻💻
Or you are still stressed after the presentation you just did 😬
But, how to do it?
Continue reading Learning mindfulnes